Hi Gwennan! Thank you, my ankle really is a lot better in two days. I am thinking now I really just twisted it cause it hurts to move left of right but I can walk just fine, a little slower but I am not limping or anything!!! The other day I did not leave my condo cause I could not get from the bed to kitchen! I am shocked at what not walking for a day did for me! off to the pier!!!!!!!!!!!!!!!!!! smile