Ooooh. That hurts. I have not had anything like that happen, yet!
Been skiing for 12 years. Have a mtn bike (actually hybrid GIANT) for 8 yrs. We scuba too and really enjoy visiting great scuba spots (another reason we chose Belize). I hope you and everyone in AC has a wonderful Fourth. I am stuck at work today! Will get my que later.:)

Life is what happens when you are making other plans!