the baseball bat technique should be incorporated into the following exercise for guaranteed fast effective relief;
First make a hole in one on a practice putting surface, then run to the back yard, bend down and put a baseball bat on your forehead spinning around 10 times, throw a football through a ring target at fifty yards, run back to the front of the house, dress up as a pregnant woman and ride a scooter to the end of the street and back not letting the pseudo baby (beach ball) fall out or the wig fall off.