There are several grocery stores in CC all of them sell meat and deli meats all frozen. There is also a small meat and fish market right off front street. Fish you can often ask a fisherman whether they have any fish for sale. There isn't a fish market where the fisherman sell their catch. The grocery stores all carry most basic items (cooking oil, olive oil, cereal, milk, coffee, eggs, etc). There is a bakery on middle street. There are also several vegetables stands as well as veg's at the grocery stores. All the fresh produce is fresh and is whatever is in season. It all get barged in from the main island. The chicken barge comes a couple times a week just as it does in SP.