I flew Taca from SFO. It leaves at 1:30 am, short layover in San Salvador then right to Roatan. I was at Luna Beach Resort unpacking by 11:00 a.m.
I would recommend Taca highly. Flights were on time and service could not have been better. I even had all my luggage when I arrived!
It was a fairly easy trip up to Belize. Roatan to San Pedro Sula on an afternoon puddle jumper very similar to Tropic or Maya, overnight at Microtel - safe, comfortable hotel about 10 minutes from the airport. 6:40 am flight to BZE. I had no issues with it, unfortunately my travel companion was a bit uncomfortable. It was her first time in Central America and she was a bit intimidated. I suppose the armed guard that came to take our bags down could have been the kicker for her...
It was a great combination trip. Party with the Parrotheads in Roatan and recover in AC!